EXERCISE AND LYMPHEDEMA
Exercise is an important part of lymphedema self care. Benefits of exercise include Improving blood circulation. Increasing the removal of lymph fluid and proteins from swollen tissues during and after exercise. Improving joint mobility. Increasing muscle strength. Helps to maintain healthy body weight. Improving overall physical and mental wellness. During exercise, the contracting leg […]
READ MORECompression Stockings for Leg Swelling
Wearing compression stockings will likely be the most important part of managing your leg swelling, regardless of the cause. Compression stockings can help improve vein function, improve conditions of the skin (e.g., venous stasis dermatitis and lipodermatosclerosis, reduce symptoms of heaviness, itching, and pain, and also help to prevent and treat venous leg ulcers. […]
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